Rolando Alberti 12:00 row
2,755m
Meters
12:00.0
Time
2:10.6
Pace
167
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 130 |
July 08, 2021 10:34:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 23 | 130 |
| 2:24.0 | 548m | 2:11.3 | 154 | 831 | 24 | 116 |
| 4:48.0 | 550m | 2:10.9 | 156 | 836 | 24 | 130 |
| 7:12.0 | 550m | 2:10.9 | 156 | 836 | 24 | 132 |
| 9:36.0 | 527m | 2:16.6 | 137 | 772 | 23 | 131 |
| 12:00.0 | 581m | 2:03.9 | 184 | 932 | 22 | 140 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing