Rolando Alberti 7:00 row
1,750m
Meters
7:00.0
Time
2:00.0
Pace
113
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 129 |
July 09, 2021 10:04:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 27 | 128 |
| 1:24.0 | 348m | 2:00.6 | 199 | 985 | 29 | 104 |
| 2:48.0 | 347m | 2:01.0 | 197 | 979 | 27 | 127 |
| 4:12.0 | 349m | 2:00.3 | 201 | 991 | 26 | 134 |
| 5:36.0 | 353m | 1:58.9 | 208 | 1015 | 27 | 136 |
| 7:00.0 | 353m | 1:58.9 | 208 | 1015 | 26 | 140 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing