Rolando Alberti 7:00 row
1,727m
Meters
7:00.0
Time
2:01.5
Pace
110
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 129 |
July 09, 2021 10:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,727m | 2:01.5 | 195 | 969 | 26 | 131 |
| 1:24.0 | 345m | 2:01.7 | 194 | 967 | 27 | 110 |
| 2:48.0 | 347m | 2:01.0 | 197 | 979 | 27 | 130 |
| 4:12.0 | 345m | 2:01.7 | 194 | 967 | 26 | 135 |
| 5:36.0 | 340m | 2:03.5 | 186 | 939 | 26 | 137 |
| 7:00.0 | 351m | 1:59.6 | 204 | 1003 | 24 | 140 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing