Rolando Alberti 24:00 row
5,692m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 121 |
July 13, 2021 10:40:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,692m | 2:06.4 | 173 | 895 | 24 | 121 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 114 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 131 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 141 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 124 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 112 |
| 24:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 101 |
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Workout Graph
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24min, with Target Rate & Pace by KREW/LiveRowing