Rolando Alberti 5:00 row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 121 |
July 14, 2021 10:50:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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5min, with Target Rate & Pace by KREW/LiveRowing