Rolando Alberti 5:00 row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
July 14, 2021 11:01:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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5min, with Target Rate & Pace by KREW/LiveRowing