Rolando Alberti 5:00 row
1,266m
Meters
5:00.0
Time
1:58.4
Pace
84
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
July 14, 2021 11:29:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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5min, with Target Rate & Pace by KREW/LiveRowing