Rolando Alberti 16:00 row
3,856m
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
July 15, 2021 10:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,856m | 2:04.4 | 181 | 924 | 23 |
| 3:12.0 | 763m | 2:05.8 | 176 | 904 | 25 |
| 6:24.0 | 770m | 2:04.6 | 181 | 921 | 23 |
| 9:36.0 | 776m | 2:03.7 | 185 | 936 | 23 |
| 12:48.0 | 771m | 2:04.5 | 181 | 923 | 23 |
| 16:00.0 | 775m | 2:03.8 | 184 | 933 | 23 |
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Workout Graph
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16min, with Target Rate & Pace by KREW/LiveRowing