Rolando Alberti 16:00 row
3,838m
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
July 15, 2021 10:44:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,838m | 2:05.0 | 179 | 915 | 23 |
| 3:12.0 | 769m | 2:04.8 | 180 | 919 | 23 |
| 6:24.0 | 770m | 2:04.6 | 181 | 921 | 23 |
| 9:36.0 | 765m | 2:05.4 | 177 | 909 | 24 |
| 12:48.0 | 761m | 2:06.1 | 174 | 900 | 23 |
| 16:00.0 | 772m | 2:04.3 | 182 | 926 | 23 |
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Workout Graph
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16min, with Target Rate & Pace by KREW/LiveRowing