Rolando Alberti 16:00 row
3,843m
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 120 |
July 15, 2021 11:14:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,843m | 2:04.9 | 180 | 918 | 23 |
| 3:12.0 | 765m | 2:05.4 | 177 | 909 | 24 |
| 6:24.0 | 777m | 2:03.5 | 186 | 938 | 23 |
| 9:36.0 | 765m | 2:05.4 | 177 | 909 | 23 |
| 12:48.0 | 766m | 2:05.3 | 178 | 911 | 23 |
| 16:00.0 | 770m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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16min, with Target Rate & Pace by KREW/LiveRowing