Rolando Alberti 10:00 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
120
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 132 |
July 16, 2021 15:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 22 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
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10min by KREW/LiveRowing