Rolando Alberti 8:00 row
2,038
Meters
8:00.0
Time
1:57.7
Pace
135
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 133 |
July 16, 2021 15:17:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1012 | 135 | 27 |
| 1:36.0 | 417 | 1:55.1 | 229 | 1087 | 29 | 30 |
| 3:12.0 | 403 | 1:59.1 | 207 | 975 | 26 | 27 |
| 4:48.0 | 408 | 1:57.6 | 215 | 1012 | 27 | 26 |
| 6:24.0 | 406 | 1:58.2 | 212 | 1012 | 27 | 26 |
| 8:00.0 | 403 | 1:59.1 | 207 | 975 | 26 | 26 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing