Rolando Alberti 8:00 row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
133
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 132 |
July 16, 2021 15:32:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 26 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 29 |
| 3:12.0 | 408m | 1:57.6 | 215 | 1039 | 26 |
| 4:48.0 | 406m | 1:58.2 | 212 | 1028 | 26 |
| 6:24.0 | 407m | 1:57.9 | 213 | 1034 | 26 |
| 8:00.0 | 397m | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing