Rolando Alberti 8:00 row
1,976
Meters
8:00.0
Time
2:01.4
Pace
127
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 131 |
July 16, 2021 15:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 26 |
| 1:36.0 | 401 | 1:59.7 | 204 | 1002 | 29 |
| 3:12.0 | 401 | 1:59.7 | 204 | 1002 | 26 |
| 4:48.0 | 391 | 2:02.7 | 189 | 951 | 26 |
| 6:24.0 | 379 | 2:06.6 | 172 | 892 | 25 |
| 8:00.0 | 405 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing