Rolando Alberti 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 130 |
July 16, 2021 16:11:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 23 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min by KREW/LiveRowing