Rolando Alberti 10:00 row
2,077m
Meters
10:00.0
Time
2:24.4
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 130 |
July 16, 2021 16:11:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 23 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 23 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 23 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
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10min by KREW/LiveRowing