Rolando Alberti 7:00 row
1,773m
Meters
7:00.0
Time
1:58.4
Pace
117
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 129 |
July 21, 2021 09:51:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 28 |
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 30 |
| 2:48.0 | 352m | 1:59.3 | 206 | 1009 | 29 |
| 4:12.0 | 355m | 1:58.3 | 211 | 1027 | 28 |
| 5:36.0 | 356m | 1:57.9 | 213 | 1033 | 27 |
| 7:00.0 | 352m | 1:59.3 | 206 | 1009 | 28 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing