Rolando Alberti 7:00 row
1,783m
Meters
7:00.0
Time
1:57.7
Pace
119
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 131 |
July 21, 2021 10:05:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 27 |
| 1:24.0 | 357m | 1:57.6 | 215 | 1039 | 30 |
| 2:48.0 | 354m | 1:58.6 | 210 | 1021 | 27 |
| 4:12.0 | 357m | 1:57.6 | 215 | 1039 | 26 |
| 5:36.0 | 358m | 1:57.3 | 217 | 1045 | 27 |
| 7:00.0 | 357m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing