Rolando Alberti 7:00 row
1,631m
Meters
7:00.0
Time
2:08.7
Pace
106
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 130 |
July 21, 2021 10:21:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 24 |
| 1:24.0 | 349m | 2:00.3 | 201 | 991 | 29 |
| 2:48.0 | 230m | 3:02.6 | 57 | 497 | 17 |
| 4:12.0 | 354m | 1:58.6 | 210 | 1021 | 27 |
| 5:36.0 | 349m | 2:00.3 | 201 | 991 | 24 |
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7min, with Target Rate & Pace by KREW/LiveRowing