Rolando Alberti 19:00 row
4,610m
Meters
19:00.0
Time
2:03.6
Pace
294
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 135 |
July 22, 2021 09:57:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,610m | 2:03.6 | 185 | 937 | 24 |
| 3:48.0 | 919m | 2:04.0 | 183 | 931 | 25 |
| 7:36.0 | 926m | 2:03.1 | 188 | 945 | 24 |
| 11:24.0 | 924m | 2:03.3 | 186 | 941 | 25 |
| 15:12.0 | 921m | 2:03.7 | 185 | 935 | 24 |
| 19:00.0 | 921m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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19min, with Target Rate & Pace by KREW/LiveRowing