Rolando Alberti 9:54 row
2,283m
Meters
9:54.6
Time
2:10.2
Pace
144
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 130 |
July 22, 2021 10:17:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.6 | 2,283m | 2:10.2 | 158 | 845 | 24 |
| 3:48.0 | 913m | 2:04.8 | 180 | 918 | 25 |
| 7:36.0 | 915m | 2:04.5 | 181 | 922 | 24 |
| 9:54.6 | 456m | 2:31.9 | 100 | 643 | 24 |
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Workout Graph
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19min, with Target Rate & Pace by KREW/LiveRowing