Rolando Alberti 15:00 row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
231
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 123 |
July 27, 2021 15:36:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 22 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 23 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 22 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing