Rolando Alberti 15:00 row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 122 |
July 27, 2021 16:07:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 24 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 25 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 25 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing