Rolando Alberti 8:00 row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
139
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 123 |
July 28, 2021 15:10:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 28 |
| 1:36.0 | 402m | 1:59.4 | 206 | 1007 | 28 |
| 3:12.0 | 409m | 1:57.3 | 217 | 1045 | 28 |
| 4:48.0 | 412m | 1:56.5 | 221 | 1061 | 28 |
| 6:24.0 | 419m | 1:54.5 | 233 | 1101 | 28 |
| 8:00.0 | 421m | 1:54.0 | 236 | 1112 | 28 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing