Rolando Alberti 7:16 row
1,809m
Meters
7:16.5
Time
2:00.6
Pace
119
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 128 |
July 30, 2021 15:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 1,809m | 2:00.6 | 199 | 985 | 27 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
| 7:16.5 | 290m | 2:11.8 | 153 | 824 | 25 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing