Rolando Alberti 30:07 row
7,021m
Meters
30:07.8
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
August 02, 2021 09:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,021m | 2:08.7 | 164 | 864 | 21 |
| 13:00.0 | 3,045m | 2:08.0 | 167 | 873 | 22 |
| 26:00.0 | 3,036m | 2:08.4 | 165 | 868 | 21 |
| 30:07.8 | 940m | 2:11.8 | 153 | 826 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
65min, with Target Rate & Pace by KREW/LiveRowing