Rolando Alberti 14:00 row

3,362m

Meters

14:00.0

Time

2:04.9

Pace

211

Calories

Average Watts180
Calories Per Hour917
Stroke Rate24
Stroke Count337
Drag Factor129

August 03, 2021 09:27:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

14min, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,362m 2:04.9 180 917 24
2:00.0 474m 2:06.5 173 893 26
4:00.0 479m 2:05.2 178 912 25
6:00.0 480m 2:05.0 179 916 24
8:00.0 480m 2:05.0 179 916 24
10:00.0 480m 2:05.0 179 916 24
12:00.0 485m 2:03.7 185 936 24
14:00.0 484m 2:03.9 184 932 22

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Workout Graph

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