Rolando Alberti 14:00 row
3,362
Meters
14:00.0
Time
2:04.9
Pace
211
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 129 |
August 03, 2021 09:27:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,362 | 2:04.9 | 180 | 904 | 211 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 |
| 12:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing