Rolando Alberti 14:00 row
3,349m
Meters
14:00.0
Time
2:05.4
Pace
211
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 129 |
August 03, 2021 09:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,349m | 2:05.4 | 177 | 910 | 23 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14min, with Target Rate & Pace by KREW/LiveRowing