Rolando Alberti 14:00 row
3,357m
Meters
14:00.0
Time
2:05.1
Pace
210
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 127 |
August 03, 2021 10:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,357m | 2:05.1 | 179 | 915 | 23 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing