Rolando Alberti 9:00 row
2,281m
Meters
9:00.0
Time
1:58.3
Pace
152
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 135 |
August 04, 2021 09:59:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 27 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 |
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Workout Graph
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9min, with Target Rate & Pace by KREW/LiveRowing