Rolando Alberti 9:00 row
2,201m
Meters
9:00.0
Time
2:02.6
Pace
142
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 129 |
August 04, 2021 10:17:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,201m | 2:02.6 | 190 | 952 | 26 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 27 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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9min, with Target Rate & Pace by KREW/LiveRowing