Rolando Alberti 3:15 row
782m
Meters
3:15.5
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 126 |
August 06, 2021 10:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.5 | 782m | 2:05.0 | 179 | 916 | 17 |
| 1:36.0 | 398m | 2:00.6 | 200 | 986 | 28 |
| 3:12.0 | 385m | 2:04.6 | 181 | 921 | 24 |
| 3:15.5 | 0 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing