Rolando Alberti 17:00 row
4,010m
Meters
17:00.0
Time
2:07.1
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 126 |
August 09, 2021 09:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,010m | 2:07.1 | 170 | 885 | 23 |
| 5:40.0 | 1,333m | 2:07.5 | 169 | 880 | 23 |
| 11:20.0 | 1,332m | 2:07.6 | 168 | 879 | 23 |
| 17:00.0 | 1,345m | 2:06.3 | 173 | 896 | 24 |
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Workout Graph
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17min, with Target Rate & Pace by KREW/LiveRowing