Rolando Alberti 17:00 row
3,970m
Meters
17:00.0
Time
2:08.4
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 125 |
August 09, 2021 10:19:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,970m | 2:08.4 | 165 | 868 | 23 |
| 5:40.0 | 1,324m | 2:08.3 | 165 | 869 | 24 |
| 11:20.0 | 1,327m | 2:08.1 | 166 | 872 | 24 |
| 17:00.0 | 1,320m | 2:08.7 | 164 | 863 | 23 |
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17min, with Target Rate & Pace by KREW/LiveRowing