Rolando Alberti 7:00 row

1,774m

Meters

7:00.0

Time

1:58.3

Pace

116

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count191
Drag Factor125

August 10, 2021 10:22:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7min, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,774m 1:58.3 211 1026 27
1:24.0 353m 1:58.9 208 1015 28
2:48.0 354m 1:58.6 210 1021 28
4:12.0 355m 1:58.3 211 1027 26
5:36.0 357m 1:57.6 215 1039 27
7:00.0 355m 1:58.3 211 1027 27

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