Rolando Alberti 7:00 row
1,765m
Meters
7:00.0
Time
1:58.9
Pace
116
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 125 |
August 10, 2021 10:37:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 26 |
| 1:24.0 | 350m | 2:00.0 | 203 | 997 | 27 |
| 2:48.0 | 354m | 1:58.6 | 210 | 1021 | 26 |
| 4:12.0 | 352m | 1:59.3 | 206 | 1009 | 27 |
| 5:36.0 | 353m | 1:58.9 | 208 | 1015 | 27 |
| 7:00.0 | 357m | 1:57.6 | 215 | 1039 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7min, with Target Rate & Pace by KREW/LiveRowing