Rolando Alberti 30:06 row
6,955m
Meters
30:06.7
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
August 11, 2021 10:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,955m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 21 |
| 24:00.0 | 2,791m | 2:08.9 | 163 | 861 | 21 |
| 30:06.7 | 1,392m | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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60min, with Target Rate & Pace by KREW/LiveRowing