Rolando Alberti 15:00 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
225
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 131 |
August 13, 2021 09:46:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 900 | 225 | 23 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 22 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 24 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 24 |
| 15:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min by KREW/LiveRowing