Rolando Alberti 15:00 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
225
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 131 |
August 13, 2021 09:46:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 23 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 24 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 23 |
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15min by KREW/LiveRowing