Rolando Alberti 15:00 row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 131 |
August 13, 2021 10:07:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 23 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 24 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 24 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 24 |
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Workout Graph
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15min by KREW/LiveRowing