Rolando Alberti 30:02 row
6,986m
Meters
30:02.3
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 606 |
| Drag Factor | 108 |
August 18, 2021 09:58:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,986m | 2:08.9 | 163 | 861 | 16 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 30:02.3 | 1m | 19:10.0 | 0 | 300 | 0 |
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Workout Graph
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60min, with Target Rate & Pace by KREW/LiveRowing