Rolando Alberti 12:00 row
2,953m
Meters
12:00.0
Time
2:01.9
Pace
190
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 127 |
August 20, 2021 10:12:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 23 |
| 2:24.0 | 593m | 2:01.4 | 196 | 972 | 24 |
| 4:48.0 | 590m | 2:02.0 | 193 | 962 | 23 |
| 7:12.0 | 591m | 2:01.8 | 194 | 966 | 24 |
| 9:36.0 | 589m | 2:02.2 | 192 | 959 | 23 |
| 12:00.0 | 591m | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing