Rolando Alberti 3:00 row
818m
Meters
3:00.0
Time
1:50.0
Pace
57
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 123 |
August 21, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 |
| 0:36.0 | 167m | 1:47.7 | 280 | 1261 | 33 |
| 1:12.0 | 169m | 1:46.5 | 290 | 1296 | 32 |
| 1:48.0 | 163m | 1:50.4 | 260 | 1194 | 32 |
| 2:24.0 | 161m | 1:51.8 | 250 | 1161 | 30 |
| 3:00.0 | 158m | 1:53.9 | 237 | 1114 | 28 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing