Rolando Alberti 3:00 row
823m
Meters
3:00.0
Time
1:49.3
Pace
58
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 123 |
August 21, 2021 09:49:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 |
| 0:36.0 | 168m | 1:47.1 | 285 | 1279 | 33 |
| 1:12.0 | 168m | 1:47.1 | 285 | 1279 | 32 |
| 1:48.0 | 164m | 1:49.7 | 265 | 1211 | 32 |
| 2:24.0 | 162m | 1:51.1 | 255 | 1178 | 32 |
| 3:00.0 | 162m | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing