Rolando Alberti 3:00 row
816
Meters
3:00.0
Time
1:50.2
Pace
57
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 123 |
August 21, 2021 10:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1140 | 57 | 30 |
| 0:36.0 | 167 | 1:47.7 | 280 | 1200 | 12 | 32 |
| 1:12.0 | 166 | 1:48.4 | 275 | 1200 | 12 | 32 |
| 1:48.0 | 162 | 1:51.1 | 255 | 1100 | 11 | 30 |
| 2:24.0 | 161 | 1:51.8 | 250 | 1100 | 11 | 32 |
| 3:00.0 | 160 | 1:52.5 | 246 | 1100 | 11 | 28 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing