Rolando Alberti 15:00 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 124 |
August 23, 2021 09:52:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 23 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 23 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing