Rolando Alberti 15:00 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 123 |
August 23, 2021 10:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 23 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 24 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing