Rolando Alberti 10:00 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 128 |
August 24, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 168 | 27 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 28 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 27 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 27 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing