Rolando Alberti 15:00 row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 123 |
August 30, 2021 10:18:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 23 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing