Rolando Alberti 8:00 row
2,077m
Meters
8:00.0
Time
1:55.5
Pace
142
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 130 |
August 31, 2021 16:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 27 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing