Rolando Alberti 8:00 row
2,074m
Meters
8:00.0
Time
1:55.7
Pace
141
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 130 |
August 31, 2021 16:20:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 26 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing