Rolando Alberti 30:02 row
7,041m
Meters
30:02.3
Time
2:07.9
Pace
583
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 124 |
September 01, 2021 16:13:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,041m | 2:07.9 | 167 | 874 | 16 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 22 |
| 30:02.3 | 0 |
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Workout Graph
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90min, with Target Rate & Pace by KREW/LiveRowing